May 192 min read

Day 20 – Try a New Hobby: A Tale of Tangled Yarn and Stubborn Determination

May 183 min read

Day 18 & 19: Eat Outdoors & Do Something Outside – Nature’s Therapy (and Bacon)

May 163 min read

Day 17 – Walk in Nature Mindfully (A Trade-Off That Smelled Better Anyway)

May 153 min read

Day 16 – Sit in the Quiet and Listen

May 143 min read

Day 15 – Listen to an Inspiring Podcast

May 132 min read

🌅 Day 13 – Start the Day with Affirmations

May 122 min read

Day 12 - Drink 8 Glasses of Water

May 112 min read

Day 11: Unplug for the Evening – Reclaiming Peace on a Tough Day

May 103 min read

Day 10 – Go for a Walk (Swapped with Day 12)

May 92 min read

Day 9 – Practice a Muscle Relaxation Technique

May 82 min read

Day 8 – Participate in an Artistic Activity: The Boho Curtain and the Beautiful Mess of Mental Health

May 72 min read

Day 7 – Dedicate One Hour to Learning (Switched with Day 8)

May 62 min read

Day 6 – Deep Clean One Room. “Clear space, clear mind.”

May 52 min read

Day 5 – Donate Something You Never Use: Giving with Purpose, Healing with Intention

May 42 min read

Day 4 – Catching Up with a Friend: The Healing Power of Connection

May 32 min read

Feel Good Food: A Meal for the Soul

May 23 min read

Just Breathe: The Science and Power of Deep Breathing for Mental Health

May 13 min read

The Healing Power of Hugs: How One Simple Act Can Boost Mental Health

Apr 302 min read

May Mental Health Awareness: 31 Day Challenge

Apr 283 min read

Monday Motivation: Keep Going, Even When It's Hard