Okay, I’ll admit it—I’ve been a little MIA this week. The truth? I took some me time . We went camping, the weather was chef’s kiss , the...

So, confession time— today was supposed to be “Indulge Your Inner Child” , but I swapped it out and did Day 26: Journal Your Feelings...

Let’s be honest — doing things outside of our comfort zone rarely feels  like a growth opportunity in the moment. It feels like nausea,...

Day 23 - Creating a New Healthy Habit Spoiler alert: you’re not going to build a healthy habit in one day. But one day? One solid,...

Let’s talk about something most of us love to hate: exercise. Now before you roll your eyes or click away, let me be honest—this one...

Reading as a Lifeline: Why Books Matter for Mental Health As I’ve mentioned before, I’m an avid reader—so when the challenge called for...

You know that moment when you finally decide to tackle the thing you’ve been “meaning to get around to”? Yeah… that was me with knitting....

I missed checking in yesterday—not because I forgot, but because Mother Nature decided to be a drama queen. Alberta’s classic May long...

Let’s talk about the magic of nature. And by magic, I mean the real, grounding kind—the kind that clears your mind, fills your lungs, and...

( Swapped with Day 22 – because, well, camping prep waits for no one ) Let me tell you, there’s nothing quite like preparing for a...

(…also known as “I meant to try knitting, but the universe had other plans.”) Originally, today was supposed to be “Try a New Hobby.” I...

This morning, I decided to kick off my day with affirmations. Before even reaching for my coffee, I sat up in bed, closed my eyes, and...

Turns out hydration isn’t just a government conspiracy after all. Let’s be real: drinking 8 glasses of water a day is the gold standard...

Let’s talk about unplugging. Not forever—just for a little while. Taking a break from the glowing screens that scream for our attention,...

Because sometimes the plan changes—and that’s okay. Let’s just get this part out of the way: I swapped  Day 10 and Day 12 of the 31-Day...

Today’s challenge brought me back to something wonderfully simple and surprisingly effective: a muscle relaxation technique known as...

Art therapy isn’t just about finger painting your feelings—though, let’s be honest, that does sound fun on the right day. Engaging in...

Originally, today’s challenge was to participate in an artistic activity—but life, learning curves, and logistics had other plans. I had...

Spring is in the air—or at least in my kitchen. Today’s challenge was to deep clean one room, and naturally, I decided to begin with the...

There’s something surprisingly powerful about letting go. Yesterday, I gathered up a giant bag of clothes—some of mine, some old baby...