When Stillness Becomes Too Heavy

There’s a point you reach where the pain of staying the same becomes heavier than anything fear could throw at you. It’s not a dramatic, movie-scene moment. It’s quieter than that—more subtle. But it hits just as hard.

For me, it was a mix of things. My physical health was falling apart, my mental health was in the gutter, and everything just felt... heavy. I wasn’t trying to hold it together for anyone else—I was just barely trying to hold myself together. And I was losing that fight.

There wasn’t some grand awakening, no big lightning bolt of clarity. Just a slow, creeping realization that I couldn’t keep doing life the way I was. The stillness that once felt like survival started to feel like suffocation. And that’s when I knew: something had to shift. Something had to move. I had to move.

That’s when the path started to reveal itself.

It hasn’t been a straight or easy road. Healing never is. But when I finally stopped running from the discomfort and started sitting with it—really feeling it, understanding it—that’s when things began to change. I started therapy, made new commitments to myself, and bit by bit, I started to feel again. Not all good, not all bad—just real.

And the more I leaned into that process, the more I realized that moving forward isn’t always about bold leaps. Sometimes it’s just about being honest: I don’t want to feel like this anymore. That one thought—said quietly, maybe even in tears—can be the start of everything.

If you’re in that place right now, feeling the weight of standing still, I get it. I’ve been there. It’s not weakness. It’s not failure. It’s your soul trying to tell you it’s time to begin again.

And trust me—you’re allowed to.

#boldstepsforward #healing #movingforward #grief #missmyson #lossofalovedone #lossofachild #bereavedmothers #itsoktonotbeok #mondaymotivation #TuesdayThoughtfullness