After two solid days of what I can only describe as biblical-level rain, I was starting to wonder if the universe was testing me—or just...

Somewhere along the line, many of us were taught that self-care was indulgent, even selfish. That taking time for ourselves was something...

There’s a point you reach where the pain of staying the same becomes heavier than anything fear could throw at you. It’s not a dramatic,...

We all have days that feel heavier than others. Days where getting out of bed feels like a victory, where your heart aches, and the world...

During COVID-19 in 2020 , like many others, I found myself stuck in a cycle of laziness, isolation, and unhealthy habits . With...