April is Counseling Awareness Month—and honestly, I think it’s long overdue that we talk about what that really means. It fascinates me...

Somewhere along the line, many of us were taught that self-care was indulgent, even selfish. That taking time for ourselves was something...

After experiencing significant loss, it can be difficult to know what you’re actually feeling. Is it grief? Is it depression? Is it both?...

Starting this month, I’ll be sharing a new journal prompt on the  first of every month —along with my own personal response. My goal is...